How can you stay positive in challenging times?  Recorded during the lockdown in the Coronavirus Pandemic, 2020, here are three ways of generating positive emotion and resourcing yourself so you can feel in the best possible state of mind for coping with life’s difficulties.  

Covered in this episode:

Why it is important to stay positive.

How to control the anxious mind when worrying thoughts are running riot.

How can you give to others at this time?

How can you give the gift of fearlessness?

How can you find beauty and peace in the present moment and how to get there? 

Can the positive emotion of gratitude be developed?

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