On this week's episode of Tea Time with Tajuana, Tajuana sits down with Yogi, Fitness Instructor, Business Owner & Entrepreneur Ayanna Parrent B FREE Coaching What being FREE means to her How she discovered yoga and what the practice does for her Addiction and Loving yourself flaws and all Ayanna on IG: @ayannaparrent Ayanna's Website: <a href="https://www.bfreewell.com/" rel="noopener">https://www.bfreewell.com/</a>

Finding Your Spark with Linsi Brownson

Welcome to Tea Time with Tajuana! I am a mama to two beautiful boys. Motherhood has brought out the best and worst in me. Motherhood is HARD! Motherhood is also the best thing that has ever happened to me.Mama, you are NOT alone. I will share the good, the bad, the ugly and the parts of motherhood that society has tried to make mothers feel shame about. You will get a sneak peak into my life, a dose of truth, reality and funny. Sarcasm is my jam and I can promise you that you will hear a lot of it in this podcast. I struggle and have fears too but I also like to laugh, often times at myself because there is really no other way to get through life. My hope for you at the end of every episode is for you to walk away with more than you came with.