Nail-biting can affect not only the condition of your nails but also your self-esteem, but even this hard-to-kick habit can be part of your journey to self-care. In this episode of Tea Talk with Amy, we’ve gathered some of our best tips on how to deal with and embrace nail-biting to help you along the way. For even more tips on how to keep your nails strong and healthy, check out Amy’s recent interview with @iamwellandgood