So here are my 10 tips on how to looking after your mental health in a 9-5 or shift job.

Hello from an internet friend

Hello I am Nicole. An online internet friend or company. This podcast is all about feeling like you have someone to talk to and be with when you are alone or with people but still feeling lonely. Someone that will talk about hobbies, health most physical and mental and general life stuff. 

Please reach out with any topics you wish me to mumble about on the show; 

If you wish to get to know the person behind the podcast follow my lifestyle Instagram @teainachippedmug
and the podcast account @MugMumbles.