Why are bad habits so easy and good ones so hard? Why do we fail so often with our good habits despite our best intentions? How can we get out of the rut?

In this final class of the Intentional Sadhaka series, we will be talking about habit formation from the bhakti point of view as well as looking at what psychology, biology, and neuroscience have to say about why and how our habits are formed, and what’s the most effective way to change them.