In this hour of Tate Talks, Wellness Expert Jason Tate shares several tips on how to boost your immunity naturally as well as some powerful words to live by in “A Thought to Digest” with words inspired by one of his childhood heroes. Also this hour, the weekly meditation focusing on Mothers and Gratitude brought to you by Jason’s “Empty Your Cup” segment followed by research on how and why gratitude is such a powerful tool for lifting your spirits and maintaining a positive attitude.