Jason shares his experience from attending the previous week’s Functional Medicine conference learning from some of the world’s top doctors and healers in the fields of family medicine, cardiology, and immunology. In “A Thought to Digest” Jason offers deep insights into pursuing your purpose. Jason explains tenets of the Cardiometabolic Food Plan from the Institute for Functional Medicine (IFM) and also touches on mindfulness in his weekly benchmark, “Empty Your Cup.”