<p><span style="color: rgb(0, 0, 0); background-color: transparent;">This week’s mental &amp; behavioral health benchmark, “Empty Your Cup” introduces some healthy habits regarding your relationship with your cell phone. Jason Tate discusses the myths, facts, and fiction with regard to cold &amp; flu season and in “What Moves You?” Jason and his Producer, Alexandra, share some ideas on how to get more steps and more movement into your daily life.&nbsp; </span></p>

Tate Talks - Episode 02, Hour 1

Jason Tate is an award-winning wellness expert in the Coachella Valley, accomplished professional speaker, Functional Medicine Certified Health Coach, and a 15-year veteran science educator in health and the biological sciences. Tate Talks offers a fresh perspective on how to live your best life as Jason Tate uses his extensive training and background in the biological sciences, mind-body medicine, nutrition, and exercise science to provide a diverse extension of his classroom to listeners. Well known throughout the health and wellness community in the Coachella Valley, as well as having contacts across the nation, Jason Tate will feature many guests on the show to talk about topics in health & wellness so the listeners are provided with the tools and knowledge to make the necessary changes to live optimally with the goal of preventing and even reversing many of the chronic diseases that plague society today.