Jason Tate introduces “A Thought to Digest”, a weekly benchmark for inspiration and motivation. In the studio with Jason is Ty, his childhood friend who is a Phoenix Police Officer and College Basketball Coach. Jason and Ty talk about the benefits of team sports and how to incorporate movement and staying active at any age. In the benchmark, “Empty Your Cup” where Jason focuses on mental & behavioral health, Jason shares a breathing and relaxation technique that he has used with thousands of people to promote relaxation, creativity, inspiration, and peacefulness.