Show notes
On episode 102 of Tatami Talk, we talk to James de Lacey from the Sweet Science of Fighting podcast about Judo Strength and Conditioning and the basics of energy systems. James is a strength and conditioning coach with a master of sports and exercise science.James' Instagram: @sweetscienceoffighting James' website: https://sweetscienceoffighting.com/James' youtube channels: @sweetscienceoffightingpodcast @sweetscienceoffighting @ssof-bjj-instructionals 03:07 - Answering / clarifying some viewer questions from last episode06:42 - James de Lacey from Sweet Science of Fighting------------------------------------------- Links discussed in this episode:* Olympic Judo S&C interview with Casper de Wit: https://www.youtube.com/watch?v=-y3JS7s8fBw* Athletic Testing interview with Casper de Wit: https://www.youtube.com/watch?v=HdvcElGp2zg* Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/34757594/* Why Zone 2 Cardio is NOT enough for Elite Combat Conditioning w/ Evan Peikon: https://www.youtube.com/watch?v=Rp2CU7MTgWA* Why Muscle Memory Isn't real * Ecological vs Rote Learning Debate: https://www.youtube.com/watch?v=hcuZJB0GmxA* Andrew Usher episode: https://youtu.be/ezw3O4uv1s8?si=hapz8rj8a_vBfgTW* James' video on Andrew Ushers research: https://youtu.be/2gqybBBOYdM* Dr. Eric Helms on contaminated supplements: https://youtu.be/C5_XnLm_t3c------------------------------------------- Email us: [email protected] Follow us on Instagram: @tatamitalk Juan: @thegr8_juan Anthony: @anthonythrowsIntro + Outro by Donald Rickert: @donaldrickertCover Art by Mas: @masproducePodcast Site: https://anchor.fm/tatamitalk Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify