Intro / Anthony's plans in Japan

Safety first and preventing further injury, and focusing on rehab and recovery

do what you can (safely) and keep showing up

You should probably see a physical therapist

What Anthony did when he had bad insurance

Reducing Intensity / Picking safe partners / Adjusting how you fight

Not letting your ego take over------------------------------------------- Email us: [email protected] Follow us on Instagram: @tatamitalk Juan: @thegr8_juan Anthony: @anthonythrowsIntro + Outro by Donald Rickert: @donaldrickertCover Art by Mas: @masproducePodcast Site: https://anchor.fm/tatamitalk Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify