Listeners should be always "in the moments" with mindfulness for understanding spiritual matters 

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How actually I am ?

( All about "That")--
तत् (Tat) is a Sanskrit(संस्कृत) word, which means in English "that" ( वह). In the Vedic order    the GOD is also known as तत् (that) or Brahmm. Because the supreme can never explained like "this" it stands  always like "that"  (अदृष्टो दृष्टा:)
                                                          ॥॥हरि ॐ तत्सत्॥॥