In today's ghetto therapy session I talk about where my mindset has been lately, energy vampires and how to spot them, haters, tunnel vision, confidence, spiritual journey(s) for self development, etc.. and a whole lotta' funny rants in between.

💜 Black Female owned business highlighted in episode:

 Brianna Nicole Jarman -

 http://brianna-jarman.squarespace.com/about

http://brianna-jarman.squarespace.com/dvnlychosen

💚 Poem highlighted in episode as a part of the "Let it Out" segment:

@Ryrylee {via Tik-Tok} - 

https://www.tiktok.com/t/ZTRfrLpdk/

🧡 Chickpea Coconut Curry on rice recipe: 

https://www.youtube.com/watch?v=wsvfA0YOLUs