<p>Meditation: Choosing Living Presence - A meditation on being present with our living, breathing life (includes chanting the Om's in community – a favorite from Tara's Wednesday night archives).</p> <p>Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you <a href="http://eepurl.com/6YfI" target="_blank" rel= "noopener">join her email list</a>.</p>

Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.