<p>Meditation: Choosing Living Presence - A meditation on being present with our living, breathing life (includes chanting the Om's - a favorite from Tara's Wednesday night archives).</p>

Basic Trust - Part 1

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.