Meditation: Embodied Awareness (2016-03-09) - This meditation reconnects us to the vibratory aliveness of our bodies, and the space of awareness that suffuses that aliveness. We inhabit embodied awareness in the moments of non-doing, of simply resting as wakeful openness, of pure Being. Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at <a href="http://www.tarabrach.com/donate.html" target="_blank">www.tarabrach.com/donation/</a>. With thanks and love, Tara

Reflection: RAIN - Entering the Wilderness (2016-03-09)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.