<p>Meditation - Space, Aliveness and Letting Be (2016-02-03) - This practice guides us into the openness of awareness, and then invites a deep resting, a letting be.</p> <p>Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you <a href="http://eepurl.com/6YfI" target="_blank">join her email list</a>.</p>

Three Attitudes that Nourish a Liberating Practice (2016-02-03)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.