<p>Meditation: Center of Now (2012-02-01) - Tara is on retreat, so asked for a meditation from the archives to be posted.</p>

Part 2: Three Blessings on the Journey

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.