Reflection: Learning to Stay (2015-12-23) (

min) We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear (from "Secret Beauty - Solstice talk).

Meditation: Seeing the Goodness (2015-12-23) (6:11 min)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.