<p>This practice includes a body scan that opens into experience of continuous space, filled with the light of awareness.</p> <p>Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you <a style="color: #0000ff;" href="http://eepurl.com/6YfI" target="_blank">join her email list</a>.</p>

The RAIN of Self-Compassion (2015-12-16)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.