<p>Meditation: Calming and Opening (2015-12-09) - This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.</p> <p>Free download of Tara's new 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you <a style= "color: #3366ff; text-decoration: underline;" href= "https://www.tarabrach.com/join-email-list/" target="_blank" rel= "noopener">join her email list</a>.</p>

Desire: A Current of Homecoming (2015-12-09)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.