<p>Meditation: A Healing Breath (2015-10-28) - This meditation introduces a simple breathing practice that brings relaxation and inner ease. </p>

Relating Wisely with Imperfection (2015-10-28)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.