<p>Retreat Meditation: Radiant Empty Heart (2015-10-15) - an open focus meditation given at the 2015 IMCW Fall 7-day Residential Retreat</p>

Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.