<p>Guided Meditation: Center of Now - with Body Scan (2011-02-16) - a favorite meditation from 2011. Includes chanting "AH."</p>

Genuine Acceptance (2009-08-26)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.