<p>Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)</p>

Letting Go of Judgment (retreat talk) (2015-09-05)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.