<p>Meditation - Cultivating an Intimate Presence (2015-09-02)</p> <p>Free download of Tara’s new 10 min meditation:“Mindful Breathing: Finding Calm and Ease”when you <a href="http://eepurl.com/6YfI" target="_blank">join her email list</a>.</p>

Learning to Respond, Not React (2015-09-02)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.