The Sacred Art of Listening (2015-08-05) - Deep listening - the kind of listening that brings intimacy and understanding—takes intentional practice. This talk looks at the societal and inner obstacles to an undistracted presence, and the mindfulness strategies that nourish our capacity to listen in a way that heals and connects.
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you <a href="http://eepurl.com/6YfI">join her email list</a>.

Meditation - The Sky-like Mind (2015-08-12)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.