<p>Meditation: Relaxing Open into Full Presence (2015-06-17) - Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings!</p>

Beloved Community (2015-06-17)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.