<p>Meditation - Relaxing Open into Presence (2015-06-03) - "...re-relaxing... sensing in your body what might let go a little bit more right now."</p>

Part 1: Beyond the Fear Body (2015-06-03)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.