<p>Guided Meditation: Entering the Flow (2015-05-20) - "Letting go over and over into this changing flow - the river of aliveness."</p>

Part 2: Impermanence - Awakening Through Insecurity (2015-05-20)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.