<p>Meditation: Forgiving Ourselves and Others (2015-04-19) - a guided heart practice from the 2015 IMCW Spring Retreat</p>

Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.