<p>2015-04-22 - Meditation - Letting Life Be, Just As It Is - from morning instructions at the IMCW 2015 Spring Retreat</p>

Retreat Talk - Loving Yourself into Freedom

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.