<p>2014-04-30 - Guided Meditation: Relaxing Back into Wakeful Openness</p>

Part 2: Conflict - From Fight Flight Freeze to Attend Befriend

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.