<p>2013-12-28 - Walking Meditation Instruction (from the IMCW 2013 New Year's retreat)</p>

Realizing Our Undefended and Awakened Heart (retreat talk)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.