<p>2013-05-08 - Meditation: Coming Home to Being - Enjoy the meditation prior to the talk at Tara's Wednesday night's class at RRUUC.</p>

Releasing the Barriers to Unconditional Loving

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.