2010-03-03 - When we don't trust who we are, we are unable to be at home in our world.  This talk explores how we come to be at war with ourselves and the pathway to realizing our basic goodness.

2008-07-09 - Three Attitudes that Awaken and Free Our Spirit

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.