First published on my blog on Septmeber 10th, 2016: https://helenaroth.com/who-i-already-am/
Website: <a href="https://helenaroth.com/" rel="ugc noopener noreferrer" target="_blank">https://helenaroth.com/</a>
Instagram: <a href="https://instagram.com/helenaroth" rel="ugc noopener noreferrer" target="_blank">https://instagram.com/helenaroth</a>
FB: <a href="https://www.facebook.com/HelenaRothChangeAgent" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/HelenaRothChangeAgent</a>
Audio production: Caspian Almerud
Photography: Anders Roos http://www.andersroos.nu/
Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing gentle #32 Set up a Mastermind-group

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. 

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.