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Hey Hey!

In today's episode, we're talking with Claire Chewning, a Registered Dietician and Intuitive Eating Counselor. I receive a lot of questions around navigating ones relationship with food and the impact on body image. I thought it was the perfect opportunity to re-play an interview with Claire to answer many of these questions. Claire discusses how to set boundaries, and work towards a healthy relationship with food even in tough environments. Claire shares tips on how to begin this journey if you have been thinking about it for yourself or in the early stages of starting intuitive eating.  She also offers validation about what this journey may bring! If you’d like to learn more about Claire and her work, you can check her out on IG and TikToc ⁠@clairechewning⁠. Be sure to check out her different programs on her website ! 

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