Hey podcast friends!

In this freeform episode, I share some intimate details of my own personal journey. It has been hard to heal and still show up each day. I recognize I am serving my purpose. This motivates me to keep showing up no matter how difficult it can be. Self-sabotage is sneaky and conniving. It will wait to show up just when things finally feel like they are improving. It will try to take you down. It is important to remember that it isn’t about making it go away. It is about noticing it and not allowing it to take over. You are allowed to feel joy and happiness. You are allowed to be content without a problem. Life is on going. There will always be challenges, hardships and pain. We deserve to feel contentment and joy when life is actually okay. 

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