Hey friends!!

I am joined this week with Erika Belanger. Erika is a yoga teacher, somatic coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and stress by learning to manage their thoughts, feel their feelings and heal their nervous system through mind-body-spirit practices. She's living proof of the power of self-healing as she herself has grown and worked through eating disorders, chronic illness, addiction, mental illness, patterns of self-sabotage & self-abandonment, and childhood trauma. She teaches online and in-person, for week-long retreats bringing her students and clients on a journey of awareness, compassion, embodiment, and transformation. I hope you enjoy this conversation as much as I did!

Links:

Website: www.erikabelanger.com

IG :@erika.belanger & @onandoffyourmatpodcast

Join the coaching group : The Sensitivity Reset: Releasing Overwhelm for a Happier Life

https://erikabelanger.com/group-coaching-hsp

Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to [email protected] and you will be entered into a raffle to win a free coaching session!

Join the⁠ #stopoverthinking challenge⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW guided journal to help you let go, trust and be unapologetically you.

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠ @healthymindhappylifepodcast