Hey friends!
Today on the show, I am talking about a topic that I continue to learn about but that is also near to the heart. I discuss the following:
- My own healing through EMDR.
- Body takes on stress and remembers it even if you don’t consciously know that it is happening
- Simple things can throw you into a spiral
- Dis-ease: Finding the root cause
- Changing the signals that are affecting the cells
The poly vagal theory talks all about nervous system regulation. It explores how our thoughts influence our healing. If we have limiting beliefs such as “I can't do this”, “Good things never happen for me”, “I will never be that successful” “I will never walk again” “I live in constant pain” ect then these thoughts re-enforce that pathway making it stronger.
In order to heal the body, you must recognize and release it.
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