In this episode Diane and I talk about the changes and take always from her 30 day challenge/commitment to make a healthy change in her life. Apply it to your own life for weight, healthy habits or any aspect of your life.

Episode #61 Desiderata -poem written by Max Ehrman in 1927

What the world needs now is more gratitude, positivity, optimism, love, kindness and compassion!
Join me as we talk about how we can be the change we wish to see in the world and lift each other up, up, up! 
Join your host, Tammy Haldeman, author of Take My Advice I Don’t Use It Anyway as she discusses ways to make a positive impact in your world. 

Www.tammyforachange.com