In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside. Resources: <a href= "https://www.plannedparenthood.org/learn/birth-control/fertility-awareness"> Click</a> to learn more about the Fertility Awareness Method <a href= "https://www.instagram.com/tamingauntflo/">Taming Aunt Flo's Instagram</a> page for trail food inspiration! Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a> Period Fact: Exercise! Got Questions? write to us: <a href= "mailto:tamingauntflo@gmail.com">tamingauntflo@gmail.com</a> Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

This womxn’s reproductive health show features experts and leaders in nutrition, hormones, fitness, mental health, and well-being, alongside stories from real womxn. Episodes include nutritional tip, interviews, and listener Q&A. Hosted by endometriosis survivor and health coach Sara Yingling.