Special Holiday Episode: How to Hack Your Stress During the Holidays. Sara shares her top 5 tips to stay sane this holiday season. Stress is a huge component of painful periods. Do what you can to reduce your stress and ease your pain. Resources: Calm meditation app: <a href= "https://www.calm.com/">https://www.calm.com/</a> (I do not have an affiliate relationship with them, I just love this app!) My favorite bars to keep in your bag: https://amzn.to/2S75snv Show Sponsor: <ul> <li>Eternity Progesterone Cream: <a href= "http://www.ordereternity.com">ordereternity.com </a></li> </ul> Period Fact: <ul> <li>Your period is a fraud if you're on birth control</li> </ul> Got Questions?  <ul> <li><a href= "https://tamingauntflo.com/the-book/">https://tamingauntflo.com</a></li> <li>write to us: tamingauntflo@gmail.com</li> <li>Follow us on <ul> <li><a href= "https://www.instagram.com/tamingauntflo/">Instagram</a>: @tamingauntflo</li> <li><a href="https://www.facebook.com/tamingauntflo/">Facebook</a>: @tamingauntflo</li> </ul> </li> </ul> Like the Podcast? <ul> <li>Leave us a review!</li> <li>Rate us!</li> <li>Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!</li> </ul>

Overcoming PCOS Naturally with Diann Spicer

This womxn’s reproductive health show features experts and leaders in nutrition, hormones, fitness, mental health, and well-being, alongside stories from real womxn. Episodes include nutritional tip, interviews, and listener Q&A. Hosted by endometriosis survivor and health coach Sara Yingling.