Millets are coarse grains and a repository of protein, fibre, vitamins and minerals.

Health Benefits Of Millets

* Millets are anti acidic

* Millets are gluten free

* Millets detoxify body

* Niacin (vitamin B3) in millet can help lower cholesterol

* Prevents breast cancer

* Helps to prevent type 2 diabetes

* Effective in reducing blood pressure

* Helps to protect against heart diseases

* Aids in treating respiratory conditions such as asthma

* Helps to optimize kidney, liver and immune system health

* Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer

* Eliminates problems like constipation, excess gas, bloating and cramping

* Millet acts as a prebiotic feeding microflora in your inner ecosystem

Lets see how to make all 6 types of millet recipes.....

 https://youtu.be/JI9-43SxMY8 

#Millet #healthyfood #tamilrecipes

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