Today, we’re exploring the science behind why we haven’t been able to think our way out of perfectionist and people pleasing tendencies. To help us with this, our guest is Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach. She is the author of "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits", which you can pick up now: https://beatrizalbina.com/book/