Great leadership isn't just about strategy—it's about having the energy, clarity, and resilience to consistently perform at your highest level.

In this episode, host Sherry Winn—two-time Olympian, national championship coach, bestselling author, and executive leadership expert—welcomes nutrition and metabolic health specialist Teresa Pangan for a conversation about the overlooked connection between health and leadership performance. Together, they explore how sleep, stress recovery, nutrition, and self-awareness influence executive decision-making, emotional intelligence, and long-term success.

Key takeaways:

• Build your leadership foundation through better sleep and recovery.
• Recognize the hidden signs of chronic stress before burnout occurs.
• Develop greater self-awareness to improve leadership clarity and emotional intelligence.

If you're committed to leading with excellence while avoiding burnout, this episode provides practical strategies you can begin using immediately. Tune in, subscribe, and share it with another leader committed to sustainable high performance.

Guest: Teresa Pangan (https://www.linkedin.com/in/teresapangan/)

Host: Sherry Winn (https://www.linkedin.com/in/thewinningleadershipcompany/)

Sound: Mahesh R.

Producer: Archita Puranik

#ExecutiveLeadership #BurnoutPrevention #LeadershipDevelopment #SherryWinn #TALRadio