Quarter-life pressure can make you question everything—your career, relationships, achievements, and even your sense of purpose. If you've ever felt like you're falling behind while everyone else seems to have life figured out, you're not alone.

In this episode of Understanding Adulthood, we explore what a quarter-life crisis really is, why the years between 20 and 35 can feel emotionally overwhelming, and how constant comparison, uncertainty, and societal expectations fuel anxiety. Our expert shares practical strategies for managing pressure, redefining success on your own terms, and recognizing when it's time to seek professional support.

Whether you're feeling stuck, overwhelmed, or simply trying to navigate this phase of life, this conversation is a reminder that growth isn't a race—and everyone's journey unfolds differently.

Expert: Dr Purnikma Nagraja

Host: Sandy

Sound: Mahesh R.

Producer: Archita Puranik