Why are some emotions accepted while others are judged? Why is anger often seen as strength, while sadness is dismissed as weakness? And why are boundaries sometimes mistaken for disrespect?

In this episode of Understanding Adulthood, we explore how society shapes our understanding of "acceptable" behaviour and the silent rules that influence how we express ourselves. From cultural expectations and gender stereotypes to the impact of social media, we examine why certain behaviours are rewarded while others are criticised.

The conversation also explores people-pleasing, emotional suppression, unhealthy coping mechanisms, and the challenge of unlearning behaviours we've been conditioned to accept as normal. Most importantly, we discuss how self-awareness can help us replace harmful patterns with healthier ways of relating to ourselves and others.

This is a thoughtful conversation about authenticity, emotional wellbeing, and redefining what healthy behaviour looks like in today's world.

Because growing into adulthood isn't just about learning new behaviours—it's also about unlearning the ones that no longer serve us.

Expert: Dr Purnima Nagraja

Host: Sandy

Sound: Mahesh R.

Producer: Archita puranik