Are you still eating the same way you did in your 20s?

As we age, our bodies undergo important changes that affect metabolism, digestion, muscle mass, energy levels, and overall health. Yet many people continue following the same eating habits, wondering why they no longer get the same results.

In this episode, Archita speaks with Sonia, Registered Dietitian, about the often-overlooked nutrition changes that should happen with age. Together, they discuss why healthy aging begins much earlier than most people think, the warning signs that your diet may no longer be meeting your body's needs, how digestion evolves over time, and why protein plays a critical role in maintaining strength and independence.

You'll also learn:
• The biggest nutrition mistakes people make after 40
• How metabolism really changes with age
• Why muscle health is essential for healthy aging
• Foods to reduce and foods to prioritize
• Nutrition priorities for every decade of life
• Simple ways to increase protein without complicated meal plans

Whether you're in your 30s, 50s, or beyond, this conversation offers practical, science-backed advice to help you build a healthier future—one meal at a time.

Listen now and start investing in the health of your future self.

Expert: Sonia Velarsan

Host/ Producer: Archita Puranik

Sound: Mahesh R.